Ever heard of the old saying “New Year, New You”? This
statement alone is why we see an influx of people at the gym at the beginning
of each year. However, even the best fitness resolutions can be tough to keep
up with... a lot can happen in that year! Although keeping motivated can be
tough, do not fret! Girl Fight Fitness can help you succeed by following a few
simple guidelines:
1. Set
Timely Goals
It’s easy to get caught up in
a big plan. “I’m going to go to the gym more often this year” is not a specific
time or plan. Instead, try setting a goal more like: “I’m going to the gym four
times a week”. This goal is measurable by time rather than having a broad goal
that is hard to follow.
2. Write
It Down
Does this sound familiar? I
think we’ve said it before, but writing down your goals really does help! If
you don’t already have one, buy a personal planner. Not only can you keep your
workouts organized, but you can write other things down (like birthdays too)!
If you’re more of the
electronic type, you can always set weekly reminders on your phone’s calendar
for the days that are feasible to fit in a workout. Our world is becoming
increasingly technologically savvy by also having smart watches that will
remind us of important events. If you own one, you can sync your calendar to
your watch to avoid missing a workout!
3. Give
Yourself Powerful Messages
We all have quotes that we
resonate with. We have ones that empower us, make us grateful, and motivate us.
This may seem silly, but hear
us out! Take a stack of post-its and write down your favorite inspirational
quotes. After you’re done (doesn’t matter how many you have), put them on your
mirror at home, a desk computer, or in your purse. Each time you see/find these
quotes, they will remind you that you are worth every minute you spend on
yourself.
A Girl Fight Favorite is: Mind
Over Matter.
Our bodies can handle so much
more than we think we can. Just remember this quote and allow it to be the
spirit of each workout that allows you to obtain your goal. What’s even
better?...Our Girl Fight community members empower each other!
4. Pick a
Favorite Class/Instructor
Now, with this being said, we
hope all trainers are your favorite!! However, we know there are certain styles
of class/teaching that you will enjoy more than others! If you know that a certain
day/time works for you and it happens to be your favorite class/trainer, book
the class a month at a time*. For example, if you like the 5:30 class on
Tuesdays, book it for the entire month of January. Then, towards the end of
January, reassess the best day/time and book the entire next month for that
class (keep in mind this can be done for multiple classes). Soon, it will be a habit
and you will have to schedule other events around YOUR time.
*Please remember: If you end
up having an unavoidable conflict and cannot make it to class, you have 2 hours
before class time to cancel in order to not incur a $5 charge (Girl Fight
Memberships)!
5. Review
Set aside time to review your
progress. This can be done monthly or quarterly to see where you think you need
to improve or pull back. As always, our bodies tell us when we need to rest and
when we can push ourselves. LISTEN TO YOUR BODY! This is super important. If
you push yourself when you are unable, that is when injuries can happen and
impede the progress you’ve made. Therefore, it is better to rest a day or two,
if needed.
We hope you follow these tips to guide your fitness
success. If you need us, we’re here! There are also challenges that occur
multiple times a year, like the 6 Week Weight Loss Challenge! Not only do you
lose weight, but you can win cash too (subject to rules and
regulations**).
The first one of 2020 starts on January 21st,
so be sure to check it out now!
A virtual cheers to a very healthy and Happy New Year!
-Your Girl Fight Family
**Additional information available on website
