10-Week Challenge - Week 8

Pep Talk 

Three weeks to go!  Let's really push hard here at the end of the challenge and make November a great month for health and fitness.  Hopefully you have created a solid foundation for yourself over the past few weeks.  Now we can really prioritize our goals and finish strong.  Coincidentally, this will take us right into Thanksgiving week.  Stay focused!

Here are your goals for this week.  Additions are marked in BOLD text.

1. Complete 2 40-60 minute workouts this week.  
2. Complete 2 30-minute workouts this week.
3. Plan and eat a breakfast, lunch, dinner, and two snacks each day.  Limit your takeout to 1 time this week.
4. Reserve two meals this week for "treat" meals.  They can be any meals -- Friday pizza night, Sunday brunch, Tuesday work lunch, etc.  Just make sure to get back on track afterwards.
5. If you slip up, get right back on track with your next MEAL, not the next day.

YOU CAN DO THIS!

Challenge Workout

Complete 10 of everything, then 9 of everything, then 8...all the way down to 1 rep of everything:

• Pushups (knees or feet)
• Jump Squats (or regular squats, but double the repetitions)