Pep Talk
It's Week 4 of the 10-Week Challenge. We are almost halfway there! These little changes are what will make a difference in your success. Remember that this involves commitment, and sometimes you need to put yourself first in order to be a better, stronger, and healthier person for others.Here are your goals for this week. Again, they are very similar to last week, but additions are marked in BOLD text.
- Complete 4 workouts this week.
- Two workouts should be ANYTHING at least 40 minutes long.
- Two workouts should be quicker workouts, walking, or anything else you can sneak in. Yes, they can be longer too. But the point is to get in 4 workouts total by any means necessary! Something is always better than nothing.
- Plan and eat a breakfast, lunch, dinner, and two snacks each day. Limit your takeout to 2 times this week.
- Reserve two meals this week for "treat" meals. They can be any meals -- Friday pizza night, Sunday brunch, Tuesday work lunch, etc. Just make sure to get back on track afterwards.
- If you slip up, get right back on track with your next MEAL, not the next day.
Challenge Workout
Complete 3 rounds of the following exercises, taking breaks as needed:- 20 Windshield Wipers (lay down on your back and raise your legs up towards the ceiling; drop your feet down to one side at a 45 degree angle to the floor, then to the other side; each side counts as 1/2 a rep, both sides count as 1 rep)
- 20 Triceps Pushups (knees or feet)
- 20 Lunges (each leg is 1/2 a rep, both legs are 1 rep)
