Pep Talk
This is the time of the year when all that New Year's resolution momentum starts to fade. Either life starts to get in the way, we feel bored at the gym, or we generally start to accept obstacles that keep us from our goals.Take the initiative to set yourself up for success. Use any or all of the tips below to keep the healthy lifestyle momentum going:
- Find a workout buddy. It's easier to get to the gym at 5:30 am if you know someone is there waiting for you.
- Find a fitness mentor. If you'd rather work out alone, find someone who can help guide you with encouragement or can keep you on track when you're feeling unmotivated. This can be a spouse, sibling, friend, or coach.
- Try something new. Your workout might need a change of pace. Try a new class or workout DVD to change it up.
- Try non-traditional exercise. Indoor rock climbing, dance lessons, or even mall walking can help keep you active without feeling like work.
Challenge Workout
Complete 60 seconds of everything, taking breaks as needed:- Plank
- Side Plank (30 seconds per side)
- Inverted Plank (like Table pose, but with feet extended)
- Crunches
- Reverse Crunches
- Supermans
- Windshield Wipers
