Pep Talk
Some of you may know that this weekend is an important weekend for me. On Sunday, I will be attempting Ironman Lake Placid for the second time, hopefully with a finisher's medal in hand afterwards. Pre-race apprehension is setting in, coupled with reminders of my painful and traumatic injury and DNF (did not finish) from last year.Yet, despite all this nervous energy, I am excited. Because (for the most part) I am taking on uncharted territory and challenging myself to do something totally new. Honestly, I do not know what will happen on race day. I know that I am trained and prepared, and ready to handle any challenges along the way to the best of my ability. But anything can happen, and I find that both terrifying and exhilarating.
Throughout this whole Ironman training process, I have learned so much about myself -- physically, mentally, and emotionally. When you tackle a goal that scares you, you discover parts of yourself that you never knew existed -- those small hidden pieces that show you who you really are inside. Ironman has made me a stronger and more complete person than when I started. No matter what the outcome, finish or DNF, nothing can take my personal growth away from me.
I challenge you to find something that scares you and make it a reality. Whether it's a 5K race, indoor rock climbing, zip lining, or competing in a Tough Mudder, find something that takes you outside your comfort zone. Use it as an opportunity to discover your true self and what drives you as a person. Embrace it as a chance to become wiser and stronger. No matter the outcome, you cannot put a price on your personal journey.
Challenge Workout
Complete the following exercises as quickly as possible, taking breaks as needed:- 10 Pushups
- 10 Lunges (each leg = 1/2 rep; both legs = 1 rep)
- 9 Triceps Pushups
- 9 Jumping/Hopping Lunges
- 8 Pushups
- 8 Lunges
- 7 Triceps Pushups
- 7 Jumping/Hopping Lunges
- 6 Pushups
- 6 Lunges
- 5 Triceps Pushups
- 5 Jumping/Hopping Lunges
- 4 Pushups
- 4 Lunges
- 3 Triceps Pushups
- 3 Jumping/Hopping Lunges
- 2 Pushups
- 2 Lunges
- 1 Triceps Pushup
- 1 Jumping/Hopping Lunge
